Nutritional Value of Different Fresh Milk-Types


MILK TYPE
Cow
Goat
Buffalo
Sheep
Human
Soy
NUTRIENT
UNITS
VALUES / 100 gm MILK
Proximates
Water
gm
87.99
87.03
83.39
80
87.5
93.27
Energy
kcal
61
69
97
108
70
33
Protein
gm
3.29
3.56
3.75
5.98
1.03
2.75
Lipids [fat]
gm
3.34
4.14
6.89
7.01
4.38
1.92
Ash
gm
0.72
0.82
0.79
0.96
0.2
0.27
Carbohydrates
gm
4.66
4.45
5.18
5.36
6.89
1.81
Minerals
Calcium Ca
mg
119
134
169
193
32
4
Iron Fe
mg
0.05
0.05
0.12
0.1
0.03
0.58
Magnesium Mg
mg
13
14
31
18
3
19
Phosphorus P
mg
93
111
117
158
14
49
Potassium K
mg
152
204
178
137
51
141
Sodium Na
mg
49
50
52
44
17
12
Zinc Zn
mg
0.38
0.3
0.22
0.54
0.17
0.23
Copper Cu
mg
0.011
0.046
0.046
0.046
0.052
0.12
Manganese Mn
mg
0.004
0.018
0.018
0.018
0.026
0.17
Selenium Se
mg
2
1.4
-
1.7
1.8
1.13
Vitamins
Vitamin C
mg
0.9
1.3
2.3
4.2
5
0.0
Thiamin
mg
0.038
0.048
0.052
0.065
0.014
0.161
Riboflavin
mg
0.162
0.138
0.135
0.355
0.036
0.070
Niacin
mg
0.084
0.277
0.091
0.417
0.177
0.147
Pantothenic acid
mg
0.314
0.31
0.192
0.407
0.223
0.048
Vitamin B6
mg
0.042
0.046
0.023
0.06
0.011
0.041
Folate 
mcg
5
1
6
7
5
1.5
Vitamin B12
mcg
0.36
0.07
0.36
0.71
0.05
0.0
Vitamin A
IU
126
185
178
147
241
32
Vit A [Retinol]
mcg
28
56
53
44
60
-
Vitamin D
IU
40,000
12,000
-
-
4,000
-
Vitamin E
mg_ATE
0.1
0.09
-
-
0.9
0.01
Amino Acids
Tryptophan
gm
0.046
0.044
0.053
0.084
0.017
0.043
Threonine
gm
0.149
0.163
0.182
0.268
0.046
0.113
Isoleucine
gm
0.199
0.207
0.203
0.338
0.056
0.144
Leucine
gm
0.322
0.314
0.366
0.587
0.095
0.241
Lysine
gm
0.261
0.29
0.28
0.513
0.068
0.179
Methionine
gm
0.083
0.08
0.097
0.155
0.021
0.040
Cystine
gm
0.03
0.046
0.048
0.035
0.019
0.047
Phenylalanine
gm
0.159
0.155
0.162
0.284
0.046
0.151
Tyrosine
gm
0.159
0.179
0.183
0.281
0.053
0.112
Valine
gm
0.22
0.24
0.219
0.448
0.063
0.141
Arginine
gm
0.119
0.119
0.114
0.198
0.043
0.214
Histidine
gm
0.089
0.089
0.078
0.167
0.023
0.071
Alanine
gm
0.113
0.118
0.132
0.269
0.036
0.122
Aspartic acid
gm
0.25
0.21
0.309
0.328
0.082
0.341
Glutamic acid
gm
0.689
0.626
0.477
1.019
0.168
0.550
Glycine
gm
0.07
0.05
0.08
0.041
0.026
0.120
Proline
gm
0.319
0.368
0.364
0.58
0.082
0.162
Serine
gm
0.179
0.181
0.227
0.492
0.043
0.144
Lipids [fats]
Mono-unsaturated
gm
0.965
1.109
1.787
1.724
1.658
-
Poly-unsaturated
gm
0.124
0.149
0.146
0.308
0.497
-
Cholesterol
mg
14
11
19
27
14
-
Total saturated
gm
2.079
2.667
4.597
4.603
2.009
-

A good portion of data in the table above, was compiled and kindly provided by Fred Peaquod, through researching USA Department of Agriculture


KIND THANKS, FRED!

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Updated June 15, 2008

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