- on - one sessions
session for injuries and/or postural problems
specific hands-on assistance for:
- poor posture
- muscular pain
- back, neck and shoulder
with a postural and stabilising muscle assessment
an individualised stretching and strengthening
program is devised for home practice
stretching is needed when you have a muscle imbalance and joint
restriction that could potentailly increase the risk of injury
during exercise. This stretching corrects shortened tonic muscles
and is essential for any form of strenuous exercise, or activity
that may be hindered by muscle length imbalances
When you perform any exercise with altered muscle length, and/or
muscle imbalances, your nervous system compensates for this imbalance.
The long term results is development of faulty movement patterns
that may lead to injury during or because of exercise"
Paul Chek 'The Golf Biomechanics Manual'
0422 063 795
postural assesment session $70 per hour
therapeutic programs write up $30
subsequent training/re-evaluation sessions $50 per hour
minimum session 1/2 hour