to lighthouse homepage
home
to timetables page
timetable and class info
prices
therapeutic treatments
one - on - one sessions
postural correction
shannan davis info
practitioners
13 charlton st
exeter sa
contact shannan for full access details
ph. 0422 063 795
e-mail: shannan
 
timetable pdf [208k]
[printer-friendly b&w, inc. times, class/course descriptions and prices]

 

 

one - on - one sessions




postural correction

one-on-one therapeutic session for injuries and/or postural problems

specific hands-on assistance for:

  • poor posture

  • muscular pain

  • back, neck and shoulder problems

starting with a postural and stabilising muscle assessment
an individualised stretching and strengthening
program is devised for home practice

 

"Corrective stretching is needed when you have a muscle imbalance and joint restriction that could potentailly increase the risk of injury during exercise. This stretching corrects shortened tonic muscles and is essential for any form of strenuous exercise, or activity that may be hindered by muscle length imbalances

When you perform any exercise with altered muscle length, and/or muscle imbalances, your nervous system compensates for this imbalance. The long term results is development of faulty movement patterns that may lead to injury during or because of exercise"


Paul Chek 'The Golf Biomechanics Manual'




contact shannan

0422 063 795


costs

postural assesment session $70 per hour

therapeutic programs write up $30

subsequent training/re-evaluation sessions $50 per hour
minimum session 1/2 hour

 


   
all rights reserved (c) lighthouse yoga & bill doyle 2003-2014
   

 

Site Meter