shannan in kneeling 'half-moon'  
   
to lighthouse home page
home
you are here
timetable and class info
prices
therapeutic treatments
one - on - one sessions
overview

postural correction

 
shannan davis info
practitioners
13 charlton st
exeter sa 5019
contact shannan for full access details
ph. 0422 063 795
e-mail: shannan
 
timetable pdf [208k]
[printer-friendly b&w, inc. times, class/course descriptions and prices]

 

 

the lighthouse yoga timetable

PRINTER FRIENDLY VERSION
- complete with prices and class descriptions -
available as a black and white printer-friendly pdf file [703kb]

( jump to PRICES )

lighthouse yoga timetable

am
mon tues wed thurs fri sat
8.00 - 9.25
level 2
9.30 - 10.30
mums & bubs  
level 1

level 1

11.00 - 12.15
          basic beginner
pm
         
6.00 - 7.15

level 2 one-on-one
level 1
 
6.15 - 7.15

level 1

         
7.20 - 8.35
  level 1   basic
beginner
   
7.35 - 8.35
ante natal   one-on-one    
classes are held at lighthouse yoga studio
13 charlton st exete
r

note: this is a private residence
contact shannan for full access details
 

bookings are essential as class size is capped
- see contacts below

 
   CLASS TYPES
 :
 


class format:

classes begin with relaxation and
progess to
movements that build strength, agility, balance and flexibility
they end in guided relaxation, breathing and meditation

 
 
basic beginner

suitable for those who are new to yoga
or wanting a
gentle class
 
 
 


level 1

focus on foundation poses and techniques
at a beginner level includes some flowing sequences

suitable for those with some yoga experience

  
 
 


level 2

these classes are for students with at least
1 year yoga experience
poses are linked to flow in sequences and more complex forms are practiced

  
 
 


ante natal

poses, breathing, relaxation, meditation to aid
in a healthy pregnancy, ease in birthing
and good post natal recovery

group discussion to share knowledge and prepare for
the years of pa
renting ahead

post natal (mums & bubs)

stretches, strengthening and relaxation
to keep mother healthy and happy

with baby until they crawl!

these classes run according to demand
please contact shannan to check if there is a class currently

 

 
 


style of teaching


shannan has a personalised hands-on style

in class individuals may be given material that differs
from the routine if it is deemed more beneficial

 
  COURSES
 :
 


no courses are currently on offer

 

 
  PRICES
 :
 


CASUAL CLASS


1.15/1.20 hour classes
casual class   $16 / $14 conc
under 18 $10

PREPAID BLOCK OF CLASSES


discount classes for consecutive week attendence

view when classes will be run in 2018 click on links below
they offer the same information in different formats

calendar of classes

calendar of terms 2018


10 classes over 10 consecutive weeks
$140 / $130 concession

10 classes over 5 consecutive weeks
$130

5 classes over 5 consecutive weeks
$75 / 67.50 concession

total payment to be made on the first class of the block

payments can be made in cash, cheque or EFT

EFT payments details

BSB: 805 050
account name: shannan davis
account number: 61774526
reference: your name

refund policy

all prepaid tickets will expire at the end of their block

no refunds for missed classes in a prepaid block of classes
unless the class has been canceled by
Lighthouse Yoga

refer to full fee policy

 
  CONTACT
 :
  e-mail: shannan
ph: 0422 063 795
 
 
shannan in standing 'half-moon'

   
    all rights reserved (c) lighthouse yoga & bill doyle 2003-2014

 

Site Meter