The Posture Theory Home Page

 

Fitness programme design principles

 

48 interviews on the cause of fatigue

 The 1982-84 South Australian Institute for Fitness Research and Training;

Original Research Paper:

on Measurements of Chronic Fatigue levels and the response to an Exercise Programme.

by M.A.Banfield ©

presented on this webpage on 17-1-2008

 

This web page contains the actual research paper (short version) which was submitted to medical journals at the time (1982-4) but not accepted because, although the data was not disputed, the presentation did not fit the standard submission protocols. M.B.
 

 The 1982-84 IFRT Orignal Research Paper

 

 

 

 

 

 

 

 

 "Self-controlled rest and exercise, "pacing": "Pacing" is being advocated by many patients as one of the few really effective means of minimising homeostatic disequilibrium. The principles involve acceptance of the patient's limitations (by both the patient and any coaches), awareness of the early signals of deterioration e.g. increased cognitive difficulties, pain, clumsiness, muscle weakness, respiratory problems; and stopping exercise/activity before exceeding limitation or "crashing." A good rule of thumb is to never exert more than 70% of capacity. An understanding nurse, doctor or physical therapist may be of help."

Reference: Wikipedia, Chronic fatigue syndrome, history of edits, 18:38, 27-9-07, 5.1.2.

The IFRT fatigue study (1982-84) included a questionnaire about symptoms and lifestyle:

and questions about the cause and nature of fatigue from 48 interviews from about 60 phone calls, in a study totaling more than 200.

1. After a bout of glandular fever during Matriculation exams the person never got over it. Now has tiredness, missed heartbeats, stomach pains and dizziness.

2. Started with tension in the home, and now tired all the time. Would not be depressed if it was not for the tiredness, and has headaches. Works sitting all day as a typist with difficulty and strains to read. Never had a lot of stamina. When she was a housewife she could arrange her workload to suit her energy level, but when she got a job the demands of the workload drain her energy.

3. Was a very fit person who used to go surfing, but after giving birth she had a breakdown and shock treatment, and 20 years later still gets tired and dizzy, and leads a restricted lifestyle which is a "bloody nuisance" because she can't go out at night.

4. An alcoholic with palpitations, chest pains and tiredness who was depressed by his symptoms and reluctant to attend courses which involve social situations.

5. A university lecturer who had a family history of nervous breakdowns, and was bedridden with fatigue, first occurring after study pressure. He has been told that he is very fit on a treadmill.

6. Home stress, and work stress caused many symptoms including palpitations, breathlessness and nausea. She sees herself as just a machine in a meaningless job who is always rushing around and is put down by males, and told that everything is her fault, she gets no recognition, and has no control over her own workload due to her superiors.

7. Previously nervous but fit until the death of her husband three years earlier. She gets palpitations on waking, and is lethargic, and feels guilty about laziness and hypochondria because her doctors can't find anything wrong with her.

8. This woman had measles during childbirth and on the day of giving birth developed palpitations, giddiness, and hyperventilation, which continued for four years, and since then she had been prone to symptoms. The symptoms caused her misery when they wouldn't go away, and she found it hard to explain them to her husband.

9. A healthy man had been interviewed on radio when he was attempting to break a world endurance record, and was praised as a role model for today's youth for his positive thinking, determination, and stamina. When I phoned him to enquire about his subsequent health he said that he became fatigued during the attempt, and returned to work and was still suffering from tiredness three months later when his boss told him that he was lazy and sacked him, and he had continued to be tired since.

10. This man had depression following Bell's Palsy due to a virus in the 7th cranial nerve?

11. This person was healthy until June 1982, when she got a virus and became dizzy, fatigued, and faint, and had not recovered, and slowed down, gained weight, and complained of lethargy.

12. This person was tired, breathless, and nervous.

13. This woman's husband caused her stress, and she had kids, and did shift work.

14. Teacher stress was the cause of fatigue

15. This person reported sudden tiredness which was inexplicable.

16. This person injured his back at home, changed jobs, and lost confidence.

17. This man was an opal miner who got Quinsy, which is a throat infection, he collapsed, and has "been useless since then" - February 83.

18. This woman described herself as a worrier, and boredom contributed to her fatigue which was "helped a lot" by a curette.

19. This woman reported that suddenly one day seven years ago she became tired for no reason, and had tried everything reasonable to cure the problem because she was in despair about her families reaction to her fatigue, and her doctors' negative attitude about it.

20. This person exercised a lot and participated in the City to Bay Fun Run.

21. This person was on sickness benefits.

22. An 82 year old had been healthy until a long bus tour and a virus, and now is very tired, needs to rest, and is confined to a helping hand home.

23. Three years earlier the woman had her third child with extra family worries which accumulated, and then 1 year ago had tiredness, giddiness, loss of appetite, nausea, and weight loss, and found that rest in hospital, medication, and exercise helped.

24. Had problems for three years which became worse after viral pneumonia in July.

25. This elderly lady's husband became ill, and then she was "run off her feet" with caring for his needs, and has been tired all the time in the three months since.

26. This woman said she was a tense and anxious type of person.

27. This woman was a Government Administrative Officer who developed agoraphobia since a period of work stress.

28. This woman said she had agoraphobia and couldn't leave home without help.

29. A 65 year old man developed symptoms soon after becoming a POW (prisoner of war) in 1941 - 40 years earlier - he has had to restrict his lifestyle ever since, and eventually accepted it, and got used to it.

30. This elderly woman said she had always been nervous, and described herself as being agoraphobic for about 17 years, and the death of her husband made her symptoms worse. She suffered from dizzy spells and was "afraid to go along the street for fear of having another dizzy attack".

31. This middle aged man had back and neck problems, and exhaustion since a car accident six years earlier.

32. This man had paroxysmal tachycardia four years ago, and since then has been tired and exhausted all the time, and said that his blood oxygen was low.

33. This man said he was agoraphobic.

34. This elderly man was too old for the fitness course, and said he had muscular fatigue, probably M.E. (myalgic encephalomyelitis). The flu made it worse, and he had an enlarged heart, and congested cardiomyopathy.

35. This man was a relieving bank manager who worked day and night, and had a nervous breakdown about a year earlier, and had been agoraphobic for about 6 months.

36. This man had been hospitalised for a few months with disabilities which may have been related to anxieties involved in his work as an assistant service manager.

37. This man reported that his symptoms came on gradually.

38. This man did weight lifting.

39. This man worked 18 hours a day, and ran 4 businesses at once, and wore out. He then gave up working 18 hours per day and expected to rejuvenate with rest, but didn't, and continued to suffer from fatigue ever since.

40. This woman had been to the Fitness Institute courses before and was a physically fit shift worker who tired easily.

41. This woman had ventricular fibrillation thirteen years ago, and was divorced 8 years ago, and has had dizziness for 5 years.

42. This elderly woman had been harassed by her neighbour, and was awoken during the night because of the noise made by her neighbour, and had a heart murmur, and headaches due to a spinal problem, and could not attend fitness classes because she had no transport.

43. This man had narcolepsy at work, and cataplexy, and elation caused it, so he avoided elation at the first sign of symptoms.

44. This man got viruses twice per year associated with fatigue, and was always fatigued, and when he did anything a little out of the ordinary he became unduly fatigued, and was extremely annoyed that it affects his lifestyle.

45. This woman said she was short in height and overweight at 13 stone. She had suffered from fatigue since her first child kept her awake all night, every night for 9 months, and the second child did the same 14 years ago.

46. This woman started getting fatigue when she left school and started work as a nurse doing night shift. She said that she now works only 1 day per week, and is a very calm person, and that her fatigue has "nothing to do with stress".

47. This woman enquired in relation to her son who was quiet and shy, and had asthma as a child, and became a very fit muscular man who did weight lifting, and was a canoe instructor, and played basketball. Three years ago he lost balance and became giddy and vomited, and couldn't get out of bed for 10 days to 2 weeks because of vertigo everytime he lifted his head off the pillow. He recovered after 4 weeks and has had 2 or 3 mild attacks since, and now gets dizzy, and is fatigued all the time, and is tired and in bed by 9 p.m.

48. This woman reported symptoms which started shortly before her marriage break up.

It is clear from this set of interviews that there are many different causes of fatigue, and many types, symptoms, and outcomes. M.B.